Summer is a great time to snack while soaking up warm summer rays. However, as you grab all those cold treats, remember that your teeth need attention, too. The good news is that there are lots of delicious snacks that can cool you down and help strengthen your smile. Whatever summer adventure you are on, like beach days, friend get-togethers, or binge-watching your favorite show, selecting tooth-friendly snacks is a great way to keep your teeth strong all summer long.
Now let’s dig into some tasty and healthy summer snacks that lead to a brighter, healthier smile!
1. Cheese Cubes and Apple Slices: A Match Made in Snack Heaven
This combo not only tastes great, but it is also a tooth-strengthening power snack. Cheese contains calcium and phosphates needed for healthy teeth and bones. Cheese also helps balance pH levels in the mouth, reducing the acid that can eat away at enamel. Apples are full of fiber and water, which cleans teeth naturally and promotes saliva flow. Saliva is healthier teeth’s best friend against things like cavities.
Pro tip: Put cheese cubes and apple slices in your summer lunchbox! It’s a crunchy, creamy snack that benefits your taste buds and your teeth. These are great examples of snacks for strong teeth.
2. Greek Yogurt Parfaits
Greek yogurt is full of calcium, protein, and probiotics. Calcium and protein strengthen your teeth, and probiotics support gum health. Layer Greek yogurt with some fresh berries and a sprinkle of granola, and you have a delicious, nutritious snack.
Watch out for: Flavoured yogurt with added sugars. Excess sugar feeds the harmful bacteria in your mouth, and that can lead to cavity formation! Look for plain or lightly sweetened yogurts and add fresh fruit for added sweetness.
3. Crunchy Veggie Sticks and Hummus
Carrot sticks, celery, and bell pepper strips are not only low in sugar, but they also scrub your teeth as you chew! They are high in both water and fiber, which is great for your oral health. Hummus is a delicious dip that will also add protein and healthy fat to your veggies.
Bonus: Chewing raw veggies increases saliva flow, which protects your teeth from decay.
4. Nuts and Seeds
Almonds, cashews, and sunflower seeds are full of calcium and phosphorus- the minerals your teeth crave! Nuts and seeds are portable, quick snacks, and can easily be thrown in a lunch bag or purse. Just avoid ones with too much added salt or sugar.
Chew wisely: If you wear braces or have sensitive teeth, opt for ground nuts or nut butters to avoid any damage.
5. Watermelon: Summer’s Juiciest Smile Saver
Watermelon is over 90% water, which keeps you hydrated and your mouth moist. This helps wash away food particles and bacteria. It’s also a great source of Vitamin C, which is important for healthy gums.
Fun idea: Freeze watermelon cubes for a refreshing popsicle-style treat that won’t harm your teeth like store-bought sugary popsicles.
6. Sugar-Free Smoothies
Blending up your favorite fruits with some plain yogurt or milk can give you a delicious smoothie packed with vitamins and minerals. Add spinach or kale for an extra dental-health boost—your teeth need Vitamin K and calcium too! It’s one of the best oral health summer snacks to enjoy on a warm day.
Skip this: Avoid adding honey, syrups, or sugar-laden fruit juices. Stick to whole fruits and low-sugar dairy.
Don’t Forget: Stay Hydrated with Water
Summer heat makes us sweat, and we often reach for sodas or sports drinks. But those are usually full of sugar and acid, which can damage your enamel. Water is always the best option- not only does it keep you hydrated, but it also helps rinse away food particles and bacteria from your teeth.
Snack Smart, Smile Bright!
Summer is full of fun, and it should be full of smart snack choices too. The best part? Many tooth-friendly snacks are also the ones that make you feel great and keep your body energized. By choosing snacks rich in calcium, fibre, and water, you’re giving your smile the strength it needs to shine all year long.
If you want to make sure your teeth are as healthy as possible this summer, don’t forget to visit your dentist for a check-up. At Bloor Lansdowne Dental Centre, we’re here to help you keep your smile bright and strong—whether it’s summer, fall, or anytime in between.
Ready to smile brighter this summer? Book an appointment for a dental check-up with Bloor Lansdowne Dental Centre today and keep your teeth shining all season long!