7 Foods That Whiten Your Teeth and Improve Oral Health

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foods that whiten your teeth and improve oral health

Maintaining a bright smile and good oral health doesn’t always have to involve expensive treatments or harsh chemicals. In fact, some of the best remedies can be found right in your kitchen! Noted below are some delicious yet effective foods that can help reduce stains on your teeth and boost your oral health. If you have any questions, please ask our dentist near you.

1. Crunchy Fruits and Vegetables

Apples, carrots, and celery are like natural toothbrushes. They help clean your teeth by scrubbing away stains and plaque. Plus, they make your mouth produce more spit, which allows you to clean away acids and food bits that cause cavities.

2. Strawberries

Even though strawberries are red, they have malic acid, which can help remove stains on your teeth. Just mash up some strawberries and put the paste on your teeth for a few minutes before brushing like you normally do.

3. Pineapple

Pineapple has bromelain, which can help fight inflammation and break down plaque in your teeth. Also, the rough texture of pineapple can scrub away stains on the surface, making your teeth look brighter and feel cleaner.

4. Dairy Products

Dairy foods such as milk, cheese, and yogurt have lots of calcium and phosphorus, which are good for strengthening your teeth. Cheese also makes your mouth make more spit, which helps stop acids from hurting your teeth. Choose low-fat or non-fat versions to get these benefits without too many extra calories.

5. Baking Soda

Even though it’s not food, baking soda can help clean stains off your teeth because it’s a gentle scrub. Just put a little baking soda on your toothbrush and brush your teeth like you normally do, once or twice a week. Make sure to rinse well afterward so it doesn’t scratch your enamel.

6. Citrus Fruits

Even though oranges and lemons are acidic and can harm your tooth enamel, they have vitamin C, which is really important for keeping your gums healthy. It’s okay to have them sometimes as part of a balanced diet, but make sure to rinse your mouth with water after eating them to get rid of the acids.

7. Water

Water is super important for keeping your mouth healthy. Drinking water all day washes away food bits and germs that can cause stinky breath and cavities. Plus, staying hydrated keeps your mouth wet, which stops it from getting dry and causing other mouth problems.

Final Tips

Eating certain foods can naturally make your teeth whiter and keep your mouth healthy. But remember, these tricks aren’t a substitute for seeing a dentist regularly. If your teeth are deeply discolored or you’re worried about anything, it’s best to see a dentist. They can offer treatments like teeth whitening in Toronto to give you the smile you want. Additionally, be sure to brush your teeth twice a day, floss once and stay in communication with your dentist.

Ready to Brighten Your Smile?

At Bloor Lansdowne Dental Centre, we’re dedicated to giving you a healthy, lovely smile. Our skilled team of dentist in Toronto provides thorough dental care in a comfortable, friendly setting. Whether you need regular cleanings or cosmetic work, we create custom treatment plans just for you.

Schedule your appointment today for a glowing smile!